TABLE 2

tose and Calcium Content of Common Foods70,71

Dairy ProductsCalcium Content, mgLactose Content, g
Yogurt, plain, low fat, 1 cup4488.4
Milk, whole (3.25% fat), 1 cup27612.8
Milk, reduced fat, 1 cup28512.2
Ice cream, vanilla, 1/2 cup924.9
Cheddar cheese, 1 oz2040.07
Swiss cheese, 1 oz2240.02
Cottage cheese, creamed (small curd), 1 cup1351.4