Sample Menu Eliminating All Major Food Allergens*

 Calcium-fortified orange juice or enriched rice milk
 Cooked plain oatmeal with sugar and cinnamon
 Fruit salad made with apples, grapes, pears, and orange sections
 Hamburger with ground beef, lettuce, tomato, and milk-free/soy-free bun
 French fries with catsup or baked potato with milk-free/soy-free margarine
 Green salad made with lettuce, cucumber, tomato, and carrot curls
 Homemade vinegar and oil dressing
 Enriched rice milk
 Banana or apple
 Baked chicken
 White or brown rice
 Mixed vegetables made with carrots, broccoli, cauliflower, and zucchini
 Milk-free/soy-free margarine
 Canned peaches
 Enriched rice milk
 Milk-free/peanut-free rice cakes
 Milk-free/wheat-free corn or rice puffs
 Fresh fruit (apple, banana, grapes)
 Carrot and celery sticks
  • * Contacting the manufacturer to ensure the safety of the food for the individual child is necessary.

    Amounts of food in this sample menu must be individualized to meet the child’s nutrient needs.