Approximate Calcium Contents of 1 Serving of Some Common Foods*
Food | Serving Size | Calcium Content | |
---|---|---|---|
Milk† | 1 cup | 240 mL | 300 mg |
White beans | ½ cup | 110 g | 113 mg |
Broccoli cooked | ½ cup | 71 g | 35 mg |
Broccoli raw | 1 cup | 71 g | 35 mg |
Cheddar cheese | 1.5 oz | 42 g | 300 mg |
Low-fat yogurt | 8 oz | 240 g | 300–415 mg |
Spinach cooked‡ | ½ cup | 90 g | 120 mg |
Spinach raw‡ | 1½ cup | 90 g | 120 mg |
Calcium-fortified orange juice | 1 cup | 240 mL | 300 mg |
Orange | 1 medium | 1 medium | 50 mg |
Sardines or salmon with bones | 20 sardines | 240 g | 50 mg |
Sweet potatoes | ½ cup mashed | 160 | 44 |