TABLE 4

Selected Good Vitamin C Sources to Increase Iron Absorption

FruitsVegetables
Citrus fruits (eg, orange, tangerine, grapefruit)Green, red, and yellow peppers
PineapplesBroccoli
Fruit juices enriched with vitamin CTomatoes
StrawberriesCabbages
CantaloupePotatoes
KiwifruitLeafy green vegetables
RaspberriesCauliflower